Here I share some of the neuroplasticity and brain retraining tools I find most useful in my own healing journey. This is an open list that will be constantly expanded.
- Generating a sense of safety for yourself: Safety is a central aspect in nervous system regulation and neuroplastic healing, so it is important to know how to generate a sense of safety within yourself. In this article you will find some suggestions as to how to achieve this.
- ABC with C as Companionship: This version of the ABC tool (from Dr Cathleen King’s program Primal Trust) is a beautiful and gentle process for healing hurt and stuck parts of yourself.
- Rewriting Traumatic Past Memories: So-called ‘memory reconsolidation’ is an excellent tool for healing painful memories. This article gives a brief overview of the process, including a real-life example.
- A closer look at resistance: Resistance is an important concept in the world of neuroplasticity and brain retraining. However, not many people are fully aware what ‘resistance’ actually means and what it can look like. This presentation aims to give a deeper insight into what resistance is, where it comes from and how we can break this self-defeating pattern.
DISCLAIMER: Please note that any material shared on this website is only ever intended for educational purposes. I am not a licenced therapist and do not take any responsibility under any circumstances for how you choose to use this material. Your healing path is your own, and only you are the judge as to what is good for you and what is not. Please exercise your own discretion and act with full self-responsibility.