So-called ‘memory reconsolidation’ is an excellent tool for healing painful memories. This article gives a brief overview of the process and walks the reader through a real-life example.
DISCLAIMER: Please note that any material shared on this website is only ever intended for educational purposes. I am not a licenced therapist and do not take any responsibility under any circumstances for how you choose to use this material. Your healing path is your own, and only you are the judge as to what is good for you and what is not. Please exercise your own discretion and act with full self-responsibility.